Shin raw Organic koko foda yana da kyau a gare ku?

Garin koko mai ɗanɗano na halitta yana samun karbuwa a matsayin abinci mai kyau a cikin 'yan shekarun nan. Wannan foda mai ɗanɗano mai duhu an samo shi ne daga wake mai ɗanɗano, yana kiyaye yawancin abubuwan gina jiki na halitta da mahaɗan da ake samu a cikin 'ya'yan itacen koko mai ɗanɗano. Amma shin garin koko mai ɗanɗano na halitta yana da amfani ga lafiyar ku? Bari mu bincika fa'idodi, amfani, da kwatancen koko da aka sarrafa don gano gaskiya game da wannan sinadari mai ban sha'awa.

Babban Fa'idodin Lafiyar Danyen Cocoa Powder

Raw Organic koko foda yana alfahari da ɗimbin fa'idodin kiwon lafiya masu ban sha'awa, godiya ga babban taro na mahadi masu fa'ida. Ga wasu fitattun fa'idodi:

Antioxidant Powerhouse

Raw koko foda yana da wadataccen arziki a cikin antioxidants, musamman flavonoids. Wadannan mahadi suna taimakawa wajen magance matsalolin iskar oxygen a cikin jiki, mai yuwuwar rage haɗarin cututtuka daban-daban. Abubuwan da ke cikin maganin antioxidant a cikin ɗanyen koko ya fi girma fiye da wanda aka samu a cikin sarrafa koko ko samfuran cakulan.

Taimakon Lafiyar Zuciya

Flavonoids a cikin raw koko foda na iya taimakawa ga lafiyar zuciya da jijiyoyin jini. Nazarin ya nuna cewa amfani da flavonoids na koko akai-akai zai iya taimakawa wajen inganta kwararar jini, rage hawan jini, da haɓaka matakan HDL (mai kyau) cholesterol. Wadannan tasirin na iya rage haɗarin cututtukan zuciya da bugun jini.

Haɓaka yanayi

Danyen koko yana ƙunshe da mahadi waɗanda zasu iya tasiri ga yanayi da aikin fahimi. Yana da tushen halitta na phenylethylamine, fili wanda ke motsa sakin endorphins kuma yana iya inganta jin dadi. Bugu da ƙari, koko yana ƙunshe da ƙananan adadin maganin kafeyin da theobromine, wanda zai iya samar da makamashi mai laushi da kuma inganta mayar da hankali.

Yawan Gina Jiki

Garin koko mai ɗanyen halitta abinci ne mai yawan sinadirai, yana samar da nau'ikan ma'adanai masu mahimmanci. Yana da matuƙar yawan magnesium, wanda ke taka muhimmiyar rawa a ayyukan jiki da dama, ciki har da aikin tsoka da jijiyoyi, samar da kuzari, da lafiyar ƙashi. Koko kuma yana ɗauke da ƙarfe, zinc, da manganese, wanda ke taimakawa wajen cin abinci mai gina jiki gaba ɗaya.

Matsalolin Anti-ƙumburi mai yuwuwa

Wasu bincike sun nuna cewa mahadi a cikin danyen koko na iya samun abubuwan hana kumburi. Kumburi na yau da kullun yana da alaƙa da lamuran lafiya daban-daban, gami da cututtukan autoimmune da wasu nau'ikan ciwon daji. Yayin da ake buƙatar ƙarin karatu, haɗa ɗanyen koko a cikin abincin ku na iya taimakawa rage kumburi a cikin jiki.

Yadda Ake Amfani da Daren Cocoa Powder a Smoothies?

Daya daga cikin mafi m da dadi hanyoyin da za a hada da danyen kwayoyin koko foda a cikin abincinku shine ta ƙara shi zuwa santsi. Ga wasu shawarwari da ra'ayoyin girke-girke don taimaka muku amfani da mafi yawan wannan sinadari mai gina jiki:

Basic Chocolate Smoothie

Fara da tushe mai sauƙi cakulan smoothie:

- 1 banana

- 1 kofin madarar almond (ko madarar da kuka fi so)

- 1-2 cokali danyen kwayoyin koko foda

- Ice cubes (na zaɓi) Haɗa duk kayan abinci har sai da santsi.

Wannan girke-girke na asali za a iya keɓance shi tare da ƙarin kayan aiki don ƙarin abinci mai gina jiki da dandano.

Cocoa Smoothie cike da Protein

Domin motsa jiki bayan motsa jiki ko maye gurbin abinci, gwada:

- 1 cokali vanilla ko cakulan furotin foda

- 1 cokali danyen kwayoyin koko foda

- 1 teaspoon man shanu almond

- 1 kofin alayyafo

- 1 kofin madarar almond mara kyau

- 1/2 daskararre ayaba Haɗa duk kayan abinci har sai da kirim.

Wannan smoothie yana ba da ma'auni na furotin, lafiyayyen mai, da abubuwan gina jiki.

Green Chocolate Smoothie

Sneak a cikin wasu karin kayan lambu tare da wannan smoothie mai yawan gina jiki:

- 1 kofin alayyafo ko Kale

- 1 cikakke avocado

- Ayaba daskararre 1

- 1-2 cokali danyen kwayoyin koko foda

- 1 kofin ruwan kwakwa

- Cibiyoyin chia cokali 1 A hada su da santsi.

Wannan koren smoothie yana ba da cikakkiyar ma'auni na lafiyayyen kitse, fiber, da antioxidants.

Berry Chocolate fashewa

Haɗa ikon antioxidant na berries da koko:

- 1 kofin gauraye berries (strawberries, blueberries, raspberries)

- Cokali 1 na garin koko da ba a sarrafa shi ba

- 1 kofin unsweeted Greek yogurt

- 1 teaspoon zuma (na zaɓi)

- 1/2 kofin madarar almond Haɗa duk kayan aikin har sai da santsi.

Wannan smoothie yana da wadata a cikin antioxidants da probiotics.

Nasihu don Amfani da Danyen koko a cikin Smoothies

- Fara da ƙananan adadin koko foda kuma daidaita don dandana.

- Haɗa koko da sinadarai masu daɗi na dabi'a kamar ayaba ko dabino don daidaita ɗaci.

- Don nau'in kirim mai tsami, ƙara avocado ko man shanu na goro.

- Gwaji tare da sansanonin ruwa daban-daban kamar ruwan kwakwa, madarar goro, ko kefir.

- Haɗa tushen mai mai lafiya don haɓaka sha na gina jiki.

Raw vs Processed Cocoa: Wanne Yafi Lafiya?

Idan ana maganar koko, ba kowane nau'i ne aka halicce su daidai ba. Bari mu kwatanta raw Organic koko foda tare da takwarorinsa da aka sarrafa don fahimtar wane zaɓi zai fi lafiya:

Hanyoyin sarrafawa

Danyen koko foda ana yin shi ne ta hanyar latsawa mai sanyi mara gasasshen wake, wanda ke adana yawancin mahadin wake. A daya bangaren kuma, kokon da aka sarrafa, ana yi masa magani iri-iri da suka hada da gasasshe, alkalization (sarrafa dan kasar Holland), da kuma kara yawan sukari da sauran sinadaran.

Abun Gina Jiki

Garin koko mai ɗanyen halitta gabaɗaya yana riƙe da ƙarin sinadaran asali idan aka kwatanta da koko mai sarrafa kansa sosai. Yana da wadatar antioxidants, musamman flavonoids, kuma yana iya samun matakan wasu ma'adanai mafi girma. Koko mai sarrafawa na iya rasa wasu daga cikin waɗannan mahadi masu amfani yayin ƙera.

Antioxidant Capacity

Abubuwan da ke cikin maganin antioxidant a cikin ɗanyen koko ya fi girma fiye da na koko da aka sarrafa. Bincike ya nuna cewa yayin da ake sarrafa koko, gwargwadon ƙarfinsa na raguwa. Wannan gaskiya ne musamman ga koko mai sarrafa Dutch, wanda ke fuskantar alkalization.

Bayanin dandano

Danyen koko yana da ɗanɗano mai ɗaci idan aka kwatanta da kokon da aka sarrafa. Duk da yake wannan na iya zama ƙasa da jin daɗi ga wasu, yana ba da damar ƙarin iko akan zaƙi lokacin amfani da girke-girke. Cocoa da aka sarrafa sau da yawa yana da ɗanɗano mai laushi, sanannen ɗanɗanon cakulan.

Yawanci a dafa abinci

Cocoa da aka sarrafa sau da yawa yakan fi dacewa wajen yin burodi saboda daidaiton halayensa a girke-girke. Danyen koko na iya buƙatar wasu gyare-gyaren girke-girke, musamman a cikin kayan da aka gasa waɗanda suka dogara da takamaiman matakan pH don haɓakar haɓaka.

Shawarwarin Lafiya

Duk da yake ana ɗaukar ɗanyen koko gabaɗaya mafi koshin lafiya saboda yawan abubuwan gina jiki, yana da kyau a lura cewa duka nau'ikan biyu na iya zama wani ɓangare na ingantaccen abinci mai gina jiki. Makullin shine yadda ake amfani da su - ɗanyen koko a cikin kayan zaki mai ɗauke da sukari maiyuwa baya samun lafiya sosai fiye da ɗan ƙaramin cakulan duhu da aka yi da koko mai sarrafa.

Kammalawa

A ƙarshe, yayin da garin koko mai ɗanɗano na halitta yana ba da fa'idodi da yawa na kiwon lafiya kuma yana iya zama ƙari mai gina jiki ga abincinku, yana da mahimmanci a yi amfani da shi a matsayin wani ɓangare na tsarin cin abinci mai kyau. Ko a cikin smoothies, kayan gasa, ko a matsayin abin sha mai zafi, koko mai ɗanɗano na iya zama hanya mai daɗi don haɓaka yawan shan antioxidants da kuma jin daɗin ɗanɗanon cakulan mai kyau a cikin mafi kyawun siffa.

Domin ƙarin bayani game da nau'ikan kayayyakinmu na halitta, gami da garin koko da ba a sarrafa ba, da fatan za a tuntuɓe mu a qingzhengliu@jslianfu.com . Ƙungiyarmu a Xinghua Lianfu Food Co., Ltd. ta himmatu wajen samar da ingantattun sinadarai na halitta don tallafawa lafiyarku da kuma abubuwan da suka shafi girki.

References

1. Journal of Gina Jiki: "Cacao tsaba ne a "Super Fruit": A kwatancen bincike na daban-daban 'ya'yan itace powders da kayayyakin"

2. American Journal of Clinical Nutrition: "Cocoa flavanols da lafiyar zuciya da jijiyoyin jini"

3. Gaba a cikin ilimin harhada magunguna: "Cocoa Polyphenols da Amfanin Su ga Lafiyar Dan Adam"

4. Magungunan Oxidative da Tsawon Rayuwa: "Cocoa Polyphenols and Inflammatory Markers of Cardiovascular Disease"

5. Abubuwan gina jiki: "Tasirin Cocoa Antioxidants a cikin nau'in ciwon sukari na 2"